CBT Skills Foundations

Below you will find workbooks, online resources & more!

If you are participating in a virtual group our policies require that you join the online group from a location within BC.

Welcome to our CBT Skills Foundations Portal

Our Mind Space facilitators are a passionate team of psychiatrists and family physicians. Our doctors value mental health access for all, understand the importance of connection, and are committed to walking the talk in terms of learning and practicing skills for wellbeing. Find out a little more about who we are HERE

Workbook Version 3.1

CBT Skills Foundations Workbook 3.1- PDF

CBT Skills Foundations Workbook 3.1 - Physical copy

Group Resources

IN-CLASS HANDOUTS

Homework Sheets and Handouts by Week:

CBT Skills Foundations Translated Class Handouts

To make our program more accessible, we have created handouts of CBT concepts that we often mention throughout the program and translated them in Tagalog, Punjabi, Simplified Chinese, Traditional Chinese, French, Korean, Spanish, and Persian. We hope that these handouts will help people as they learn in the group. Please know that these handouts are not a replacement for a CBT group.

English

English

Chinese Simplified

Simplified Chinese

Chinese Traditional

Traditional Chinese

Filipino

Tagalog

French

French

Korean

Korean

Persian

Persian

Punjabi

Punjabi

Spanish

Spanish

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