CBT Skills Foundations
Below you will find workbooks, online resources & more!
If you are participating in a virtual group our policies require that you join the online group from a location within BC.


Welcome to our CBT Skills Foundations Portal
Our Mind Space facilitators are a passionate team of psychiatrists and family physicians. Our doctors value mental health access for all, understand the importance of connection, and are committed to walking the talk in terms of learning and practicing skills for wellbeing. Find out a little more about who we are HERE
CBT Skills Foundations Workbook 3.1- PDF
CBT Skills Foundations Workbook 3.1 - Physical copy
Group Resources
IN-CLASS HANDOUTS
Homework Sheets and Handouts by Week:
CBT Skills Foundations Translated Class Handouts
To make our program more accessible, we have created handouts of CBT concepts that we often mention throughout the program and translated them in Tagalog, Punjabi, Simplified Chinese, Traditional Chinese, French, Korean, Spanish, and Persian. We hope that these handouts will help people as they learn in the group. Please know that these handouts are not a replacement for a CBT group.
Contact Us
Send us an email and we will help you.