CBT Skills Foundations

Below you will find workbooks, online resources & more!

If you are participating in a virtual group our policies require that you join the online group from a location within BC.

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Welcome to our CBT Skills Foundations Portal

Workbook Version 3.1

CBT Skills Foundations Workbook 3.1- PDF

Download a PDF version of the workbook

CBT Skills Foundations Workbook 3.1 - Physical copy

Follow this link to purchase a hard copy of the workbook

Group Resources

IN-CLASS HANDOUTS

Homework Sheets and Handouts by Week:


Weekly Home Practice	Handouts
Chapter 1 – week 1 home practice sheets
Chapter 2 – week 2 home practice sheets
Chapter 3 – week 3 home practice sheets
Chapter 4 – week 4 home practice sheets	Chapter 4 – THINKING TRAPS SPOT & SWAP Chapter 4 – SWAPPING THOUGHTS PRACTICE SHEET
Chapter 5 – week 5 home practice sheets	Chapter 5 – EMOTION MESSAGES & FUNCTIONS Chapter 5 – Working with Feelings Example-Shame
Chapter 6 – week 6 home practice sheets	Ch 6 Behavioural Activation Worksheet
Chapter 7 – week 7 home practice sheets
Chapter 8 – week 8 home practice sheets
Chapters 1-8 – weeks 1-8 home practice sheet bundle

CBT Skills Foundations Translated Class Handouts

To make our program more accessible, we have created handouts of CBT concepts that we often mention throughout the program and translated them in Tagalog, Punjabi, Simplified Chinese, Traditional Chinese, French, Korean, Spanish, and Persian. We hope that these handouts will help people as they learn in the group. Please know that these handouts are not a replacement for a CBT group.