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  • Home
  • Our Programs
  • FAQ
  • Refer to Our Program
  • Service Providers
    • Service Providers
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    • About Mind Space
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Resources|Skills for Success: ADHD Strategies for Adults

In-Class Handouts

IN-CLASS HANDOUTS

  • Week 2: Steps to Planning
    Week 2: Pro’s and Con’s of Planning Example
    Week 3: Prioritization Eisenhower Matrix Example

  • Taking Care Worksheet
  • Chapter 1 SMART Goal Handout
  • Chapter 2 Habit Tracker Handout
  • Chapter 3 Prioritation Grid Handout from Workbook
  • Chapter 4 ProcrastinAction Pathway Handout
  • Chapter 5 Time Awareness and Estimation Handout
  • Chapter 6 Mood and Anxiety Deeper Dive
  • Chapter 7 SOS Strategies Handout
  • Chapter 8 Review and Refocus Handout

 

Recommended Resources

  • Rolling With ADHD: A FREE eight-module series that covers practical tools and strategies for caregivers of children with ADHD and includes what research shows really  works for kids and families living with ADHD.

 
 

 

Appendix

APPENDIX:

SfS Project Planning worksheet

 

Contact Info
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Saturday & Sunday: Closed

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