CBT Skills Foundations

CBT Skills Foundations

General Groups:

These groups introduce the foundational concepts of Cognitive Behavioural Therapy (CBT), weaving in aspects of mindfulness, emotion regulation and Acceptance and Commitment Therapy over an 8-week series. You will learn these concepts and apply practical skills in your daily life, with the aim of identifying which ones are most helpful to manage your stress and symptoms.

Specific CBT Skills Foundations groups are designated for defined populations, in addition to the general groups:

 

    • Women only
    • Men only
    • LGBTQIA2s+
    • Cancer Survivors
    • Young Adults (ages 19-25)
    • New Parents